Cardio-Tennis
Where fitness meets tennis. Burn calories to music, racket in hand, whatever your level.
What is it?
Cardio-Tennis is a complete fitness session played on a tennis court, set to music. No need to be a tennis player: the goal is to move, sweat and have fun. Dynamic exercises, ball exchanges and rhythmic intervals for an effective and enjoyable cardio workout.
Who is it for?
Adults all levels
No tennis prerequisite. The session is adapted to all fitness levels.
Athletes seeking variety
An original alternative to the gym, outdoors and set to music.
Groups & colleagues
Ideal for team-building sessions or with friends in a motivating atmosphere.
What we offer at Le Dieweg
Group classes
Group sessions supervised by a coach, set to music and on court.
Discovery sessions
Try Cardio-Tennis with no commitment to discover this original discipline.
Special events
Themed sessions and Cardio-Tennis evenings during events at Le Dieweg.
Why play at Le Dieweg?
Effective cardio
Burn up to 600 calories per session in a festive atmosphere.
Set to music
Motivating playlists for a rhythmic and energising workout.
Accessible to all
No tennis level required, only motivation matters.
Team spirit
Collective energy makes every session more fun and intense.
Want to try?
Join us at Le Dieweg and discover a unique sports experience in Uccle, Brussels.